By: Heather & Burt
On: Tuesdays and Thursdays
Date: See Class Calendar
Time: 8:30am & 9:45am
Price: $
This class is for anyone age 65 and older who is looking to build muscle and improve cardiovascular health. Each 45 minute class includes muscle-conditioning blocks and activity-specific intervals to improve cardiovascular health and functional skills. Heather & Burt provide instruction for all exercises and modifications as needed. New to strength training? No problem. We meet you at your current fitness level!
Pre-registration required due to limited space. Register online or by emailing heather@lakesfit.com or call Heather at 218-342-4001
